Weigh In record (no journal entry) for 14 June 2024
|
68.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 22.60g | Prot: 101.20g | Carbs: 103.38g.
Breakfast: Jeden Tag Skyr Natur, Aprikosen, Naduria Vegan Protein Shake Bourbon Vanille, Erdbeeren, Penny Markt Fettarme H-Milch 1,5%, Himbeeren, Alpro Mandeldrink - Ungesüßt, DM Bio Kokos Chips, DM Leinsamen Geschrotet, Naduria Whey Protein Geschmacksneutral, Lidl Heidelbeeren, DM Bio Dinkel Gepufft. Lunch: Zwiebeln, Rote Paprika, Burgis Klosteig Halb & Halb, Real Rinderbraten Vom Bug. Snacks/Other: Süßkirschen. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli1380's Weight History
|