Weigh In record (no journal entry) for 14 June 2024
|
89.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 79.91g | Prot: 63.34g | Carbs: 252.63g.
Breakfast: Govinda Schwarzer Sesam, Honig, Arla Kaergarden Gesalzen, Zwiebeln, Tomaten, Kaffee, Milbona Rahmkäse, Dinkelbrötchen, Banane, Albi Your Sun + Vitamin D. Lunch: Satori Glasnudeln, Combino Arrabiata. Dinner: Langos, Himbeeren, Rote Paprika, Wassermelone, Metzgerfrisch Kochschinken, Mondo Italiano Mozzarella Gerieben , Rucola , Edeka Protein Wraps, Schinken (Extra mager). Snacks/Other: Gutes Land Sprühsahne , LAWA Poffertjes, Clarky's Knabber Snack. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|