Weigh In record (no journal entry) for 14 June 2024
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121 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 103.83g | Prot: 98.24g | Carbs: 319.36g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Bäcker Bachmeier Bayrische Brezeln, Aldi Münchner Weißwurst. Dinner: Gekochtes Ei, Aldi Bayerische Brezen. Snacks/Other: Birnen, Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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erich.dovaly's Weight History
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