Weigh In record (no journal entry) for 18 July 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.37g | Prot: 138.77g | Carbs: 121.26g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei, Leerdammer Leger, Zirkulin Flohsamenschalen, Kölln Haferkleie Flocken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zimt, Blaubeeren, Alpro Soya Joghurt Natur, Kaffee mit Milch. Lunch: Kaffee, Kunella Feinkost Leinöl, Breitunger Stangenkäse, Bonduelle Champignons, Schär Knusperbrot Dunkel Glutenfrei, Gurke (mit Schale), Zucchini. Dinner: BioBio Sojagetränk Naturell, Eiweiß, Bio Chia Samen, Zirkulin Flohsamenschalen. more...
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1902 kcal
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Exercise:
Kraft und Ausdauer - 5 hours, defizit - 1 hour and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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