Weigh In record (no journal entry) for 14 June 2024
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 100.00g | Prot: 120.28g | Carbs: 258.85g.
Breakfast: Черешня, Творог 5%, Банан, Мёд. Lunch: FitnesShock Protein Brownie Coconut Pie. Dinner: Апельсин, Огурец (с Кожурой), Экомаркет Гусь Запечённый, Плов с Бараниной. Snacks/Other: Народный Гематоген Витаминизированный, Народный Гематоген с Кедровым Орехом, Семечки, Семечки. more...
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1748 kcal
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Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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Gaining 6.3 kg a Week
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inaychukov's Weight History
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