Weigh In record (no journal entry) for 14 June 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 80.83g | Prot: 63.66g | Carbs: 192.66g.
Breakfast: Milbona Smeerkaas Naturel 20+, Bruine Boterham, Aldi Kipfilet Gegrild Tuinkruiden. Lunch: Gebakken Ei, AH Tomaat, AH Paprika Mix, Feta Kaas, Gekookt Ei, Jumbo Stokbrood Wit. Dinner: Pannenkoeken, Van Gilse Schenkstroop, Nutella Chocoladepasta, Duo Penotti Chocopasta. more...
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Losing 0.1 kg a Week
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foodie4ever's Weight History
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