Weigh In record (no journal entry) for 14 June 2024
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 26.23g | Prot: 134.53g | Carbs: 174.02g.
Breakfast: Gelatelli Protein Ice Bar, Enerzona Muesli Ricco, Milbona Latte Scremato. Lunch: Pane Italiano, Petto di Pollo, Carne, Pesca Noce, Albicocche. Dinner: Snack Day Tortilla Wraps, Conad Fetta Biscottata, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Messina Birra Cristalli di Sale, Myprotein Clear Whey Isolate Cranberry & Raspberry, Pesca Noce, Milbona Yogurt Greco senza Grassi. more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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