Weigh In record (no journal entry) for 17 July 2015
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 20.70g | Prot: 46.55g | Carbs: 96.84g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Matarazzo Fideos Tirabuzón, Salsa de Tomate (en Lata). Dinner: Tomates, Pescado Empanizado. more...
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1760 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 1 hour, Bathing - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, jugar con niños - 30 minutes. more...
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Losing 3.5 kg a Week
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naty0582's Weight History
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