Weigh In record (no journal entry) for 14 June 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 38.18g | Prot: 36.29g | Carbs: 158.59g.
Breakfast: 7-11 全麦牛肉蔬菜三明治, 蛋花湯, 红糖水. Lunch: 盛源来 釜山鱼饼, 素炒西兰花, 卷饼. Dinner: 乐纯 乳酪贝果. Snacks/Other: 劲仔 小鱼, 红薯干. more...
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Gaining 0.0 kg a Week
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