Weigh In record (no journal entry) for 13 June 2024
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.43g | Prot: 43.41g | Carbs: 185.45g.
Breakfast: Banana, Bauducco Torrada Integral, Café com Leite Integral. Lunch: Laranjas, Mostarda, Catchup, Kibe Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana, Panco Sequilhos, Panco Bisnaguinha, Nestlé Chamyto. Snacks/Other: Vitamina de Banana. more...
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Losing 0.3 kg a Week
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delfinoap178's Weight History
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