Weigh In record (no journal entry) for 14 June 2024
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48.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 23.36g | Prot: 21.56g | Carbs: 24.25g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 炒花菜, 炒雞蛋（整個）, 炒南瓜, 鴨肉. Dinner: 亞尼克 原味北海道泡芙蛋糕. more...
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Losing 0.6 kg a Week
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