Weigh In record (no journal entry) for 14 June 2024
|
48.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
387 kcal
|
Fat: 23.36g | Prot: 21.56g | Carbs: 24.25g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 炒花菜, 炒雞蛋(整個), 炒南瓜, 鴨肉. Dinner: 亞尼克 原味北海道泡芙蛋糕. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|