Weigh In record (no journal entry) for 13 June 2024
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101.2 kg
Lost so far: 4.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.52g | Prot: 91.20g | Carbs: 71.32g.
Breakfast: Ovo Cozido, Sadia Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido), Mangas. Lunch: Tomates, Hortifruti Cenoura Crua, Ovo Cozido, Filé de Frango Grelhado. Dinner: Qualitá Palmito Açaí , Abobrinha Refogada, Berinjela Refogada, Sadia Mussarela, Aipim (Cozido), Salmão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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