Weigh In record (no journal entry) for 13 June 2024
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86.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 49.36g | Prot: 61.42g | Carbs: 70.35g.
Breakfast: Queijo Branco. Dinner: Quero Ervilha e Milho, Pif Paf Coxinha da Asa de Frango, Batata Bolinha, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creme Branco, União Açúcar Refinado, Café, Polenghi Requeijão Cremoso, Nutrella Pão Integral Supreme Frutas, Ovo Mexido, Queijo Branco. more...
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Losing 0.7 kg a Week
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j.valentims's Weight History
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