Weigh In record (no journal entry) for 13 June 2024
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70.4 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.69g | Prot: 53.00g | Carbs: 75.54g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Dost Süzme Peynir Tam Yağlı, Yumurta, Tahıllı Ekmek. Lunch: Badem, Ev Yapımı Yoğurt, Salatalık. Dinner: Karışık Yeşil Salata, Yeşil Biber, Salatalık, Fide Light Ton Balığı. more...
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Losing 2.0 kg a Week
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Esmashn7's Weight History
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