Weigh In record (no journal entry) for 13 June 2024
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.00g | Prot: 52.78g | Carbs: 204.08g.
Breakfast: Umia-Mi Mini Pao. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Tahu, Sawi Hijau. Dinner: Sinti Sambel Pecel, Mentimun (Kupas), Telur Rebus, Kentang Rebus, Kacang Panjang Hijau, Wortel, Selada, Lontong. Snacks/Other: Donat Dilapisi Gula, Sosis Solo. more...
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Gaining 0.1 kg a Week
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ayuw1421's Weight History
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