Weigh In record (no journal entry) for 17 July 2015
|
73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 49.75g | Prot: 129.43g | Carbs: 298.60g.
Breakfast: Beste Ernte Gewürzgurken Auslese, REWE Beste Wahl Körner Sandwich, Aldi Harzer Käse, Hartgekochtes Ei, Kaffee (Gemahlen), Exquisa Körniger Frischkäse 0,8%, Tomaten, Delique Senf, Veggy Friends Vegane Kräuter-Streichwurst. Lunch: Braeburn Äpfeln, Alpro Alpro Mandel Original, Crownfield Zarte Haferflocken. Dinner: Weißkohl, Lauch, Karotten, Rote Paprika, Brokkoli, Le Gusto Klare Gemüsebrühe, Junge Frühlingszwiebeln. Snacks/Other: Belbake Sultaninen, Milbona Quark mit Vanillegeschmack, Belbake Kokosraspel, White Supps Naked Whey Buttermilk Lime. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lexy_Mermaid's Weight History
|