ribeiri52's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

54.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

714 kcal

Fat: 33.71g | Prot: 40.50g | Carbs: 73.71g. Breakfast: Coqueiro Patê de Atum , Marilan Lev Torrada Integral Magic Toast, Cafezinho, Água com Limão. Lunch: Ovo Frito, Bacalhau no Forno ou Grelhado, Prato Fino Arroz Branco Cozido. Dinner: Ovo Mexido, Cafezinho. Snacks/Other: Vigor Viv 3 Grãos Morango . more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ribeiri52's Journal, 13 Jun 24

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ribeiri52's Weight History