Weigh In record (no journal entry) for 13 June 2024
|
81.8 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 46.97g | Prot: 131.02g | Carbs: 193.90g.
Breakfast: President's Choice Salsa Extra Chunky Medium, Rudolph Light Rye Bread, Egg, Kirkland Signature Egg Whites. Lunch: Carrots, Ambrosia Apple, Calavo Avocado, Laughing Cow Light Blue Cheese Wedges, DOM Reserve Smoked Salmon, Flour protein Bagels. Dinner: Ambrosia Apple, Lettuce Salad with Assorted Vegetables, Casa Mendes Original Tortilla, Eggplant , Chicken Thigh (Skin Not Eaten). Snacks/Other: Raspberries , Sweet Cherries , Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|