Weigh In record (no journal entry) for 13 June 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 94.68g | Prot: 84.08g | Carbs: 219.98g.
Breakfast: Simply Protein Lemon Coconut Bar. Lunch: RXBAR Chocolate Sea Salt Protein Bar. Dinner: White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Other: Potato Chips, Vanilla Ice Creams , PB2 Powdered Peanut Butter, No Name Freeze Pops, Joe's Tasty Travels Toasted Corn, Potato Chips, Kashi Seven Grain with Quinoa, Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, Apples . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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