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cirrell
Journal
13 Jun 24
cirrell's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
84.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
587 kcal
Fat: 26.71g | Prot: 39.74g | Carbs: 44.44g.
Breakfast:
Valor Cacao 100% Natural, Hacendado Leche Semidesnatada, Hacendado Semillas de Chia, Aceite de Oliva Extra Virgen, Hacendado Trigo Espelta 100% Integral.
Snacks/Other:
Proteína en Polvo, Leche Semidesnatada.
more...
2417 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cirrell's Weight History
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