Weigh In record (no journal entry) for 23 August 2011
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96.6 kg
Lost so far: 12.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 112.80g | Prot: 113.16g | Carbs: 30.93g.
Breakfast: advantage shake, eggs, ground pork. Lunch: baked ham, baked ham, cucumber, cheddar cheese, steamed green beans. Dinner: baked ham, carrots, butter, boliled cabbage, half in half, coffee. more...
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2658 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kgarton85's Weight History
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