Weigh In record (no journal entry) for 17 July 2015
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 53.47g | Prot: 69.40g | Carbs: 181.01g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Hellmann's Ketchup, Arroz Blanco, Coca-Cola Coca-Cola Zero, Churrasco. Dinner: Branca Fernet, Dia Pizza de Mozzarella, Pizza de Queso de Masa Delgada con Verduras, Vino Cabernet Sauvignon. Snacks/Other: La Serenísima Queso Cremon, La Virginia Té Blanco, Bimbo Pan de Salvado Fit. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MarianoBsAs's Weight History
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