Weigh In record (no journal entry) for 13 June 2024
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 112.72g | Prot: 165.90g | Carbs: 241.80g.
Breakfast: Жареная или Запеченная Куриная Грудка, Спагетти. Lunch: I Like Eat Спагетти с Курицей, Помидоры Черри, Bionova Granola Тропическая, Томское Молоко Молоко 3,2%. Dinner: Гранат, Айран, Черешня, Персик, Нектарин. Snacks/Other: Семечки. more...
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1912 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 38 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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