Aman.rathour's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

103.5 kg Lost so far: 6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

2140 kcal

Fat: 73.39g | Prot: 68.80g | Carbs: 305.42g. Breakfast: Chapati, Dal, MTR Badam Milk. Lunch: Chapati, Egg Omelette or Scrambled Egg. Dinner: Kheer. Snacks/Other: Grape Juice Drink (Canned), Rubicon Lychee Juice. more...

4907 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 13 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Aman.rathour's Journal, 17 Jul 15

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Aman.rathour's Weight History