Weigh In record (no journal entry) for 12 June 2024
|
119.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 118.69g | Prot: 94.88g | Carbs: 276.73g.
Breakfast: Bäckerkrönung Butter Brioche, Cappuccino, Kristallzucker. Lunch: Bratkartoffeln, Dietz Lyoner. Dinner: Aldi Roggenmischbrot, Dietz Lyoner. Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
|
|
3481 kcal
|
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|