Weigh In record (no journal entry) for 13 June 2024
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 31.37g | Prot: 58.00g | Carbs: 254.18g.
Breakfast: Regal Marie, Arnon Roti Sisir Mentega, Banana, Boiled Egg. Lunch: Ikan Mujair Goreng, White Rice. Dinner: McDonald's Strawberry Sundae, Chicken Breast, Del Monte Saus Barbeque, Del Monte Saus Tomat, Sedani Spaghetti. Snacks/Other: Kartika Sari Pisang Bolen, The Laughing Cow Belcube, Regal Marie, Kue Kering Kacang, Popcorn (Low Fat and Sodium, Microwave) . more...
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Losing 0.7 kg a Week
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anisaratnasari72's Weight History
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