Weigh In record (no journal entry) for 13 June 2024
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78.1 kg
Lost so far: 23.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 60.21g | Prot: 122.11g | Carbs: 198.09g.
Breakfast: Alpro Lait d’Amande Grillée, Flocons d'Avoine, Banane, Carrefour Amandes. Lunch: Oeuf sur le Plat, Auchan Blanc de Poulet, Carrefour Pâtes Complètes, Auchan Coulis de Tomate Nature, Pain Complet, Auchan Haricots Verts, Fleury Michon Jambon le Tranché Fin, Lentilles, Pomme Golden. Snacks/Other: Lidl Chocolat Noir 90%, Auchan Fromage Blanc 0%. more...
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Losing 2.8 kg a Week
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