anka772's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

55.8 kg Lost so far: 5.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1437 kcal

Fat: 78.41g | Prot: 64.84g | Carbs: 109.59g. Breakfast: Макдоналдс Капучино Гранд без Сахара (0,4 L), Snaqer Батончик. Lunch: Global Village Томат Сливовидный, Vegafood Колбаса Классика Растительная, ВкусВилл Лаваш Ржаной для Гурманов, ВкусВилл Сыр Легкий 15%, Шпинат. Dinner: Бабаевский Шоколад Горький. Snacks/Other: Лента Яблоко Симиренко . more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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anka772's Journal, 13 Jun 24

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anka772's Weight History