Weigh In record (no journal entry) for 11 June 2024
|
43.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 29.28g | Prot: 64.24g | Carbs: 164.43g.
Breakfast: Maizena Biscoito Integral Cacau, Melitta Café sem Açúcar , Itambé Leite Semidesnatado, Dicel Açúcar Mascavo, Integralmedica Creatina. Lunch: Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Água. Dinner: Integralmedica Creatina, Vigor Requeijão Cremoso Tradicional, Renata Capelli D'angelo. Snacks/Other: Integralmedica Whey 100% Pure Chocolate Maltado. more...
|
|
1501 kcal
|
Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutricionista RoxyPerdigao's Weight History
|