Weigh In record (no journal entry) for 13 June 2024
|
68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 14.35g | Prot: 19.11g | Carbs: 40.81g.
Breakfast: Daging Sapi, Lobak Dimasak, Wortel Dimasak, Tempe, Tahu, Nasi Putih. Snacks/Other: Tropicana Slim Gula, Ellenka Fiber Creme, Nescafe Classic, Greenfields Low Fat Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidyawnta's Weight History
|