Weigh In record (no journal entry) for 13 June 2024
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2027 kcal
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Fat: 119.06g | Prot: 102.94g | Carbs: 123.54g.
Breakfast: Red Tractor Foods Protein Granola Clusters Apple Caramel, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk. Lunch: Bananas, Almonds, Vitasoy Soy Milky Lite, Coffee, Coles Hilo Milk. Dinner: Chicken Karaage. more...
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1335 kcal
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Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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