sedamelisa's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

79.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

836 kcal

Fat: 52.85g | Prot: 57.50g | Carbs: 41.79g. Breakfast: Ceviz. Lunch: Fındık, Yeşil Zeytin, Yeşil Biber, Tatlı Kırmızı Biber, Domates Sosu (Konservelenmiş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

2364 kcal

Exercise: Hiking - 7 minutes, Crossfit - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sedamelisa's Journal, 11 Jun 24

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sedamelisa's Weight History