Weigh In record (no journal entry) for 13 June 2024
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 64.77g | Prot: 61.21g | Carbs: 165.23g.
Breakfast: 크라운 샘표간장카라멜, 에너지바이탈 포도당캔디, 혼합 견과류, 파프리카, 아메리카노, 에쉬레 에쉬레가염버터, 롯데마트 뺑드미. Lunch: 샐러드, 김치, 밥, 돈까스, 쫄면. Dinner: 파프리카, 토마토, 닭강정. Snacks/Other: 수박. more...
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Losing 0.7 kg a Week
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bluehaya's Weight History
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