Weigh In record (no journal entry) for 12 June 2024
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 75.72g | Prot: 66.51g | Carbs: 103.75g.
Breakfast: Pistachos Secos Tostados (sin Sal), Queso Crema, Café con Leche, Café con Leche. Lunch: Pan Blanco, Costillas de Cerdo, Litoral Guiso de Verduras y Patata. Dinner: Tortilla Francesa, Taco pechuga, Hacendado Yogur Griego Natural Azucarado, Mantequilla de Maní (Salada), Fresas. Snacks/Other: Café con Leche. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alma Belcher's Weight History
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