Weigh In record (no journal entry) for 13 June 2024
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123.8 kg
Lost so far: 2.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.31g | Prot: 96.76g | Carbs: 136.14g.
Breakfast: Flora Pro-Activ, Coles Skim Milk, Moccona Classic Medium Roast, Fat Blaster Weight Loss Shake, Coles Raw Sugar, Tip Top English Muffin Multigrain. Lunch: Hard-Boiled Egg, Birds Eye Steam Fresh Pearl Couscous with Chick Peas, Moira Mac's Oven Roasted Chicken Breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size. more...
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Losing 1.6 kg a Week
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clive_2305's Weight History
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