Weigh In record (no journal entry) for 12 June 2024
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93.4 kg
Lost so far: 23.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 16.55g | Prot: 35.44g | Carbs: 56.81g.
Breakfast: Ameixas, Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Alcatra, Macarrão, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Natural Desnatado , Café. more...
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Losing 3.5 kg a Week
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Danielamelo1980's Weight History
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