Weigh In record (no journal entry) for 12 June 2024
|
70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 27.42g | Prot: 56.70g | Carbs: 176.07g.
Breakfast: Shimeji na Manteiga, Repolho Verde, Arroz Branco (Cozido), Lentilhas Cozidas, C2 Alimentos Proteína Isolada de Arroz, Growth Supplements Proteína Isolada de Soja, Camil Proteína de Soja Texturizada, Pão Francês. Dinner: Draft Chopp de Vinho, Superbom Queijo Vegano Mussarela, Casa Rigani Massa de Pizza. more...
|
|
2109 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Pedalling - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crischeetah's Weight History
|