Weigh In record (no journal entry) for 12 June 2024
|
63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 29.69g | Prot: 220.29g | Carbs: 218.83g.
Breakfast: Monster Energy, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein. Dinner: Ovo, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Snacks/Other: Barra de Cereais, Myprotein Impact Whey Protein. more...
|
|
2382 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours, Shoveling - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|