Weigh In record (no journal entry) for 12 June 2024
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 87.38g | Prot: 56.93g | Carbs: 216.18g.
Breakfast: Butter, Mehrkornbrötchen, Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Käsekuchen, Zucker, Kaffee mit Milch, REWE Apfelmus, Aldi Schupfnudeln. Dinner: Gutfried Geflügelwurst, Mayonnaise, Aldi Vollkorntoastbrot, Langnese Domino Eis, Lidl Norwegischer Räucherlachs, Freshona Cornichons, Tomaten, Gurke (mit Schale), Eisbergsalat, Aldi Kräuterquark, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Penny Markt Saure Sahne, Eierkuchen, Sprengel Edelste Pralinen. more...
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3567 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vera.hariton's Weight History
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