Weigh In record (no journal entry) for 12 June 2024
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106.9 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 79.87g | Prot: 77.13g | Carbs: 208.73g.
Breakfast: Kroger Chocolate Frosted Mini Cake Donuts, L'oven Fresh Original English Muffins, Coffee-Mate Original Liquid Coffee Creamer, Aldi Creamy Peanut Butter, Coffee. Lunch: Subway 6-inch Oven Roasted Turkey, Aquafina Water (16.9 oz). Dinner: Market Pantry Brussels Sprouts, Freshlike Mixed Vegetables, Musselman's Original Apple Sauce, Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Berryhill Hot Fudge Sauce, Kroger Mint Chocolate Chip Ice Cream. more...
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Losing 8.6 kg a Week
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phils114's Weight History
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