Gökhanplk's Journal, 12 Jun 24

Weigh In record (no journal entry) for 12 June 2024

85.8 kg Lost so far: 13.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

365 kcal

Fat: 14.22g | Prot: 29.93g | Carbs: 32.25g. Lunch: Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Karpuz, Yoğurtlu Kabak. more...

3532 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Standing - 12 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gökhanplk's Weight History