Weigh In record (no journal entry) for 12 June 2024
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 36.02g | Prot: 115.01g | Carbs: 97.11g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Integral (15g), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Mania de Churrasco Pão de Alho, Vinho Pinot Noir, Friboi Fraldinha Assada. Snacks/Other: 3 Corações Cappuccino Chocolate. more...
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Losing 2.8 kg a Week
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kinberlyn's Weight History
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