Weigh In record (no journal entry) for 12 June 2024
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113.3 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 97.50g | Prot: 128.63g | Carbs: 184.28g.
Breakfast: Dulce de Leche, Colanta Jamón, Huevo Frito, Edulcorantes (Sacarina), Café, Zenú Salchicha Tradicional , Pan Blanco. Lunch: Doña Pepa Arroz Parbolizado , Salmón al Horno o a la Parrilla. Dinner: Jet Helado Jet , Zenú Hamburguesa de Res, Bimbo Pan Hamburguesa, Colanta Jamón, Queso Mozzarella. Snacks/Other: Edulcorantes (Sacarina), Café, Jumbo Chocolatina Jumbo. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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