Weigh In record (no journal entry) for 12 June 2024
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 132.11g | Prot: 87.23g | Carbs: 248.03g.
Breakfast: AH Filet Americain, AH Hagelslag Melk, Vita D'or 100% Pindakaas Naturel, Optimel Proteïne Drinkyoghurt, Plus Italiaanse Bollen. Lunch: AH Haverkoekjes, Sultana Havermoutstick. Dinner: Yil'driz Sriracha Mayo, Vergeer Cheddar, AH Sjalotten, Bonduelle Crispy Mais, Plus Gemengd Gehakt, AH Italiaanse Wokgroente, Tastino Volkoren Wrap, Golden Sun Basmati. Snacks/Other: Speculoos cheesecake, Bolletje Noten & Granen Repen Amandel & Havermout, Magnum Double Starchaser. more...
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Losing 0.2 kg a Week
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