Weigh In record (no journal entry) for 12 June 2024
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67.8 kg
Lost so far: 14.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.59g | Prot: 94.32g | Carbs: 73.18g.
Breakfast: Арзамасский Хлеб Сэндвич-Лайт Пшеничные, Fish House Горбуша Ломтики, Violette Light Сыр Творожный Сливочный. Lunch: Макароны Отварные, SPAR Куриные Оладьи, SPAR Греческий Салат. Dinner: Шато Тамань Вино Белое Сухое. Snacks/Other: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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Losing 0.7 kg a Week
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Дашуля Мышляева's Weight History
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