Weigh In record (no journal entry) for 12 June 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.79g | Prot: 138.00g | Carbs: 150.88g.
Breakfast: Banane, Berida Miesmuscheln in Tomaten-Sauce Pikant, Radieschen, Aldi Eiweißbrot (35g), Champignons, Brokkoli (Gehackt, Tiefgefroren), Premier Protein Protein Bar Deluxe White Chocolate Vanilla. Lunch: Plattpfirsich, Aldi Eiweißbrot (35g), Rote Paprika, Lidl Quarkriegel, REWE Blattspinat, Alnatura Bio Räuchertofu. Snacks/Other: Lidl Quarkriegel . more...
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Losing 0.9 kg a Week
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boergina's Weight History
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