Weigh In record (no journal entry) for 08 June 2024
|
51.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 57.74g | Prot: 104.40g | Carbs: 140.19g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 美可 巧克力脆片. Lunch: 花枝, 滷雞腿, 油豆腐, 地瓜葉. Dinner: 苦瓜, 全家 香滷豆包. Snacks/Other: 鹼粽, 仁美冰品 草湖芋仔冰 芋頭口味, 小美 香草冰淇淋. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|