Weigh In record (no journal entry) for 09 June 2024
|
51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 94.82g | Prot: 88.63g | Carbs: 121.29g.
Breakfast: 全家 特濃咖啡拿鐵, 八方雲集 招牌鍋貼. Lunch: 白飯, 媽媽煮藝 照燒雞腿排, 炒豆芽, 炒高麗菜. Dinner: 雞皮, 鴨心. Snacks/Other: 黑咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|