Weigh In record (no journal entry) for 12 June 2024
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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