Weigh In record (no journal entry) for 12 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 70.46g | Prot: 182.39g | Carbs: 195.70g.
Lunch: Leerdammer Lightlife (52g), Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Milk Pro High Protein Caffè , Exquisa Fiocchi di Latte con Yogurt, Conad Würstel Puro Suino, Barilla Pasta. Snacks/Other: Nutri Si Taralli, Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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